Why is a Balanced Diet Important?
What does a balanced diet means?
Balance diet is simply a diet that helps your body work smoothly; without you facing any disease, your body functions properly. The importance lies in the intake of adequate calories. Everything should be taken as per our body’s balance for staying fir a healthy and balanced diet is essential.
Let’s know about calories:
Calories are considered indicators of energy calories consumed when you walk, run, or breathe an average person needs 2000 calories to maintain a healthy lifestyle in a day. It is also that calories may depend upon gender, age, physical activity. It is also that men need more calories than women.
Importance of a balanced diet:
Eating healthy is very important because you feel great energetic, boost your mood, and stay fit.
Good nutrition, physical activity are part of healthy living.
A balanced diet always prevents diseases, and if we don’t take a balanced diet, we may be prone to many diseases like diabetes.
If we take a balanced diet, we are active physically, and being active physically can reduce many problems like stress, high blood pressure, etc.
What falls under a balanced diet?
Taking a balanced diet is very important so let’s see what some food items fall under it:
Green leaves, eggplants, starchy vegetables, beans, and peas.
Fruits, of course, fruits are essential. They contain many vitamins that are good for our health.
Grains such as whole grains that also keeps our diet maintained.
Protein diet such as chicken, fish, egg.
Dairy products such as curd, cottage cheese.
There is a wide variety of selection of food choices from the above five groups; they are significant in maintaining health.
These above five groups provide your body micro and macronutrients both so they are essential. A balanced diet contains 50 to 60% carbohydrates, 12 to 20% protein, 30% fat. All the body organs need proper nutrients; tissues need proper vitamins to repair so that every ingredient in the right amount is essential.
A proper diet is complete when you take breakfast, lunch, dinner, and snacks and have appropriate and balanced meals. All you need is muscle mass and blood cells, which bring oxygen and muscle to your body.
Always eat healthily, maintain balance in your diet.
Pro tips :
It is not just that you should eat healthily, but it also depends upon your eating practices:
Smaller portions: feast in a smaller bowl rather than in a big.
The gap in eating: give time after one meal let your body also rest always eat in little time lapse
Cut down the snacks: you should mostly avoid eating junk; it is not at all good for your body, and if you are a junk addict, eat it in less portion that doesn’t bring any harm to your body.
No emotional eating: never do binge eating, you should never eat when you feel sad, angry, or on any of the emotions because we eat unhealthily.
Always stay healthy, eat healthily.