What should you eat on your period?
Many women feel uncomfortable during periods, they experience mood swings, and some of the food items can lessen some of the symptoms.
Why is a Balanced Diet Important?
What does a balanced diet means?
Balance diet is simply a diet that helps your body work smoothly; without you facing any disease, your body functions properly. The importance lies in the intake of adequate calories.
Top 8 Foods For Senior Citizens
A well-balanced diet and healthy life go hand in hand. As a person starts aging, the degenerative mode gets activated in the body leading to low immunity, poor digestion, weakening bones and muscles, and fatigue.
