Top 8 Foods For Senior Citizens
A well-balanced diet and healthy life go hand in hand. As a person starts aging, the degenerative mode gets activated in the body leading to low immunity, poor digestion, weakening bones and muscles, and fatigue.
Therefore, the need for more nutrition and a healthy diet becomes an integral part of your age. But the requirement of vitamins, proteins, minerals, fluids, and carbohydrates for the body must be sourced from easy-to-digest and easy-to-absorb meals as you age.
So without wasting time, Let’s dive into Top eight foods for senior citizens, which can significantly help maintain health and remain energized throughout the day. These food items will also lower the risk of developing many chronic health conditions, such as heart disease and diabetes.
Green leafy vegetables
Dark green leafy vegetables enriches the body with a large number of health benefits and offers protection to bones against osteoporosis and thus prevent the aged people from inflammatory diseases. The presence of the large amount of Vitamin K in green leafy vegetables like kale, spinach, dandelion greens, and arugula ensures blood clotting and reduces bone fragility.
They are rich in fiber, vitamins, and minerals; apples serve to be the best antioxidants and provide endless benefits to the body. With high chances of heart problems in old age people, apples act as the all-rounder and thus promote the heart’s health in several ways. The presence of fiber and polyphenols lowers cholesterol level, blood pressure, and reduces stroke risk.
Being inexpensive, readily available and easily digestible, eggs are the lean source of high-quality protein and contain a right proportion of leucine, an amino acid, which is essential for muscle synthesis, also many other nutrients of significance for aged people, along-with vitamin D, and omega-3 fatty acids. Eggs help to prevent sarcopenia in senior people and thus regulates functional capacity.
Nuts and seeds
Nuts like almonds, walnuts, Brazil nuts, and peanuts(legumes) are a good source of monounsaturated and polyunsaturated fatty acids, fiber, vitamins, and minerals which bless an aged person with a graceful, longest and healthiest life possible. Seeds like sunflower, being a lean source of vitamin E and folate, prevents various heart diseases and regulates good overall health.
Rich in calcium and protein, Greek yogurt significantly improves bone health and prevents osteoporosis(a type of bone disease). Eating greek yogurt regularly boosts the metabolism in aged people and regulate the blood pressure.
Whole grains are the complete package for senior citizens regarding their excellent health. Whole grains are the best energy booster and enrich the body with B-vitamins and minerals like iron, magnesium, copper, and zinc. Consumption of whole-grain can significantly lower the cholesterol level, prevent certain cancers, and reduces the inflammation. Whole grains serve to be an ideal choice for breakfast for aged people.
Seafood like fish, nuts, leafy greens, and vegetable and flaxseed oils that contain the right proportion of omega-3 polyunsaturated fatty acids lead to healthy aging. Being low in calories and high in protein and minerals, fish can significantly lower blood pressure and reduce the risk of a heart attack or stroke.
Berries and dark skinned fruits
Berries comes with many health benefits packed in with memory loss reduction properties. Berries and other dark-skinned fruits play a crucial role in boosting memory and preventing many other aging problems like heart disease and cancer.
I hope these food items would help you fight aging problems and live your life healthier and more robust. When your body feels good, ultimately, you think food and can live your life to the fullest.